Join us for a creative and practical workshop that will redefine your approach to Pilates programming from the ground up. Inspired by Pilates' principles of whole body health, whole body commitment, and breath, this workshop focuses on the often overlooked area of ​​the feet.

Through several targeted exercises and releases, you will not only deepen your understanding of foot biomechanics, but also learn how this knowledge can be incorporated into your Pilates instruction. You will learn how to reconsider the exercises you already know using different equipment, gravity direction, and range of motion, and how to instruct your clients with a focus on foot fitness.

By participating in this workshop, you will learn strategies to improve foot and ankle function and learn tactile techniques. Additionally, this holistic approach will help you get the most out of your studio sessions.

Step into a creative and practical workshop experience that redefines your approach to Pilates programming from the ground up. Inspired by the foundational principles of Mr. Pilates- whole body health, whole body commitment, and breath, this workshop places a spotlight on the often- overlooked aspect of our anatomy: the feet.

Through a series of targeted exercises and releases, participants will not only gain a deeper understanding of foot biomechanics but also learn how to seamlessly incorporate this knowledge into their broader Pilates teaching practice. We'll reframe familiar exercises from differnt appartus, orientations to gravity and ranges of motion, empowering you to instruct your clients with a focus on foot fitness.

By the end of the workshop, you'll have a set of strategies to enhance foot and ankle function, including tactile techniques. More importantly, you'll grasp the art of structuring studio sessions to maximize the benefits derived from this holistic approach.

Thank you to Pilates Anytime for this image.