This November I’ll be visiting Christchurch to teach private sessions, mat classes and two workshops. I can’t wait!
I’ll be offering four programs while I’m there
90 minute Props Masterclass Focused on breath
From the Ground Up: An exploration of the feet and their contribution to a whole body workout.
Fun and Flowing Morning Mat Class
The Sway Back Posture: A practical workshop discussing the attributes of the sway back posture and ideas to program effectively for this type of client.
Tickets are available through the Polestar New Zealand website. Contact Abbey at Movementor to book in private classes while I’m in town too.