I am so excited to present my series of workshops and masterclasses at The Body Refinery
this July. We'll move together, make connections between mind and body and share our love of the genius behind the Pilates Method. Over Saturday afternoon and Sunday morning we're going to have some fun!

Join me to delve deeper into the skills of class progression and planning. Using the advanced exercises of Dolphin and Grasshopper as templates we will Master Progression Within a Lesson. Learn how to prepare your clients for success without exhaustion. Get ready to see the look on your client's face as they successfully perform an exercise they didn't think was possible- the endorphins will sure be flowing!

Unlock the amazing connections between our feet and the rest of the body when we Put Your Feet First. We'll start with our blinkers ON, reviewing exercises specifically targeting the feet. Once those proprioceptors are tuned we'll get very big picture! Never thought about how the feet can impact your horseback, seal or hamstring 3? Now is the time.

Did you think a focus on breath was just for beginners? This intermediate mat masterclass will be A Breath of Fresh Air. Dynamic, energising and fun are just some of the words that spring to mind when I think of this class. Inspired by Mr. Pilates guiding principles of whole body commitment, whole body health and breath you will be bursting to apply these concepts to your next mat class.

Is it possible to spend an entire reformer class on the box? It is if you Think Outside the Box . What started as a personal challenge ended up a kick-ass workout! Take hold of those straps and get ready for a class that will keep you moving and keep you honest. 

Click on the links within each description to book. It's going to be awesome!